Become equipped mentally and physically by learning techniques to defend yourself in any situation and understanding the "element of surprise”.

Burn calories and have fun doing it! Jump rope fitness combines a progression of learning and mastering jump rope skills while targeting your core, lower body, and arms.

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.

An exhilarating, easy-to-follow, calorie-burning dance class. A full-body cardio workout with upbeat songs and polymetrics exercises that increase power in the muscles as well as improve balance and agility.