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ADULT CLASSES

Women  SELF DEFENSE

CIRCUIT COURT

Power Up

Jump FIT

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Train with us!

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KEEP YOUR BODY

PHYSICALLY FIT

The classes are designed to help you maintain cardiovascular health, strength, flexibility while having fun too, lets unleash your inner beast with our New Adult Classes.

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WOMEN SELF DEFENSE

Become equipped mentally and physically by learning techniques to defend yourself in any situation and understanding the "element of surprise”.

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JUMP FIT

Burn calories and have fun doing it! Jump rope fitness combines a progression of learning and mastering jump rope skills while targeting your core, lower body, and arms.

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CIRCUIT COURT

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.

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SHAPE UP

An exhilarating, easy-to-follow, calorie-burning dance class. A full-body cardio workout with upbeat songs and polymetrics exercises that increase power in the muscles as well as improve balance and agility.

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